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PLAN, PREP & COOK FOR SUCCESS

The Meal Prep Project

Learn how to create new nutrition habits, develop a sustainable eating plan and master meal prep in just 70-days.

JOIN THE WAITLIST - LIMITED SPOTS!

TRUTH BOMB: Good nutrition is the foundation to the healthy lifestyle you crave! 

Did you know that average adult will try about 126 different diets in their lifetime? Thats a lot of effort for little results!

Maybe you find yourself constantly on the rollercoaster of trying new diets and eating plans, only to slide back again when life happens. Look...I get it, we've all been there.

If you're ready to finally understand how to shop, prep and prepare easy and delicious meals to support a fit, healthy and sustainable lifestyle... you're in the right place.

 

LET'S GET REAL

Say "YES" for each statement that's true for you

You're stuck on the same roller coaster ride of fad ‘diets' without seeing results and wish you had more support and knowledge of how to meal plan and cook healthy food.

 You're burnt out of trying quick fix exercise plans that restrict you for a short period of time and would like to get personalized help from a fitness coach who can help you reach your individualized goals.

You're sick of rebounding back to your old ways and not staying consistent with your nutrition because life gets in the way or you don't have a support network to help hold you accountable.

You want to learn about food, why it is important for your fitness goals and dig deeper in your nutrition past to understand your relationship with food and how to heal in order to move forward.

You really want to be healthier and happier and thrive in group environments with likeminded people who relate to your situation and can help you stay motivated to sustain longevity in your health.

 
If you said "YES" to one or more of these statements, then you would be amazed by what you could achieve in JUST 70 DAYS...
 

This program goes far beyond meal prepping...

 The Meal Prep Project is a 70 day dive into building healthy habits and understanding the need to build a foundation in nutrition and fitness.

Unhealthy eating habits need to pump the brakes so you can make room for fueling your body with healthy AND delicious food (all without giving up your favorite foods, following any diets or restricting your meals).

In this live group program, you will get a step-by-step plan to planning, prepping and preparing meals you LOVE without restricting.

 
 
 

 IMAGINE THIS 

Picture how you would feel if...

You will have a nutrition plan that fits your health and fitness needs.

 

You will have tools to use over and over again to keep you on track with your nutrition and fitness goals and reassess when needed.

 

You will have created your own ‘recipe arsenal’ for your personal meal prep as well as additional recipe packs (with macros) to ease the frustration of browsing the internet and calculating macros on your own.

 

You will have the confidence in building your own meals as you will learn what MACROS are, why they are important, and understanding that consistency within your meal plans will allow you to feel less restrictive and free to enjoy the foods you love.

 

All of these results are 100% possible for you if you decide to commit to ditch you unhealthy eating habits and make way for the new!

 

JOIN THE WAITLIST

How the membership works

STEP ONE: APPLY

Apply for The Meal Prep Project! Once you apply you will be invited to schedule your interview call with Coach Dee to make sure you're the right fit. New cohorts open every 12 weeks! (*Limited spots available for each cohort*).

STEP TWO: ENROLL

Once enrolled, you get instant access to the IN.F app, community group and program guide.

STEP THREE: ENGAGE

Once inside, you get access to the group chat, and a warm welcome video from Coach to get you started with your program guide. The program guide provides a weekly instruction list/checklists/and worksheets to prepare you for your transformation!

STEP FOUR: DEEPEN

Once your 70 days is complete, you will have the option to join the monthly membership to keep moving forward with your goals!

JOIN THE MEAL PREP PROJECT

Here's everything you get inside the program

GET ON THE WAITLIST

30 minute private call with Coach Danielle to discuss goals, establish macros/meal plan, and program expectations.

 

Program guide containing a 70-day outline with a calendar, tasks, worksheets, nutrition resources and more!

 

Resource library with recipe packs that have nutrition facts done for you, equipped with a barcode linked to myfitnesspal for easy meal tracking (if tracking is applicable in your plan).

 

24/7 access to the cohort community group and chat to help you stay accountable and motivated! 

 

Private chat access with Coach Danielle for any questions, concerns, and extra help you may need (Mon-Fri). 

 

Monthly group video accountability calls with Coach Danielle where you will contribute your wins and challenges to facilitate how to crush the next week!

5 STAR REVIEWS

What people are saying about working with Coach Danielle...

Hey! I'm
Danielle DiMezza

You can call me Coach Dee for short! I am nutrition coach, personal trainer, accountability buddy and fellow badass who loves seeing clients reach their goals!

 I understand meal planning can be hard and weeding through the internet can be time consuming and frustrating with all the options out there telling you it ‘guarantees’ weight loss. Sure, some of them may, but not for the long term...

Over the past 10 years I have helped my clients build menu arsenals for their meal prepping needs, establish healthy eating habits, and moderate their nutrition to fit their lifestyle to maintain a healthy and happy life.

I have dedicated my career to helping others, beginners to seasoned athletes, become more comfortable with their food choices, understanding that the key to nutrition success is CONSISTENCY, not restriction, will be more beneficial over time, and learning how food choices affect your body and the goals you want to achieve.

Yes, you still can enjoy those dinners out, Sunday parties, and trips to the ballpark! I PROMISE! However, I do expect a TAD discipline in the beginning to get you out of your comfort and onto a new level, so SOME moderation of those evenings out and events will have to be modified for a brief period.

In this program, we focus on LONG TERM sustainability and longevity without the need for excess restriction. So...are you ready to learn how to plan, prep and cook for success?

Hey! I'm
Danielle DiMezza

You can call me Coach Dee for short! I am nutrition coach, personal trainer, accountability buddy and fellow badass who loves seeing clients reach their goals!

 I understand meal planning can be hard and weeding through the internet can be time consuming and frustrating with all the options out there telling you it ‘guarantees’ weight loss. Sure, some of them may, but not for the long term...

Over the past 10 years I have helped my clients build menu arsenals for their meal prepping needs, establish healthy eating habits, and moderate their nutrition to fit their lifestyle to maintain a healthy and happy life.

I have dedicated my career to helping others, beginners to seasoned athletes, become more comfortable with their food choices, understanding that the key to nutrition success is CONSISTENCY, not restriction, will be more beneficial over time, and learning how food choices affect your body and the goals you want to achieve.

Yes, you still can enjoy those dinners out, Sunday parties, and trips to the ballpark! I PROMISE! However, I do expect a TAD discipline in the beginning to get you out of your comfort and onto a new level, so SOME moderation of those evenings out and events will have to be modified for a brief period.

In this program, we focus on LONG TERM sustainability and longevity without the need for excess restriction. So...are you ready to learn how to plan, prep and cook for success?

DITCH THE DIET ROLLERCOASTER 

JOIN THE MEAL PREP PROJECT

In JUST 70 days you will establish foundational healthy eating habits to change your lifestyle for the better, have clear cut systems for planning, prepping and cooking healthy and delicious meals AND be supported by a coach and community who are here to encourage and motivate you every step of the way.

JOIN THE WAITLIST - LIMITED SPOTS!

Here's everything included when you join:

 

30 minute private call with Coach Danielle to discuss goals, establish macros/meal plan, and program expectations.

 

Program guide containing a 70-day outline with a calendar, tasks, worksheets, nutrition resources and more!

 

Resource library with recipe packs that have nutrition facts done for you, equipped with a barcode linked to myfitnesspal for easy meal tracking (if tracking is applicable in your plan).

 

24/7 access to the cohort community group and chat to help you stay accountable and motivated! 

 

Private chat access with Coach Danielle for any questions, concerns, and extra help you may need (Mon-Fri).

 

Monthly group video accountability calls with Coach Danielle where you will contribute your wins and challenges to facilitate how to crush the next week!

Doors are currently closed!

 

JOIN THE WAITLIST TO RESERVE YOUR SEAT

NEW COHORTS OPEN EVERY 12 WEEKS
*SPOTS ARE EXTREMELY LIMITED!*

Frequently asked questions

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